Pan Fried Gnocchi w/ garlic broccoli sauce & zesty herb topping (GF, Nut Free, Soy Free)

You must follow this recipe to a tee – including the flours – to ensure it is successful.  You will be very glad if you do Gluten Free. Vegan. Gnocchi. It took 3 attempts to finally get this right.  I experimented with 6 different types of flours, and different methods.  This is one recipe you … Continue reading Pan Fried Gnocchi w/ garlic broccoli sauce & zesty herb topping (GF, Nut Free, Soy Free)

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Tofu Stuffed Eggplants w/ miso glazed potatoes (GF, Oil Free)

This will definitely up your meal plan game This is a really nicely balanced meal and great for meal prep as all components can be stored separately for assembly on the day (or you can just throw it all together if that's your jam) Zero Waste & Quick Tips: Sub tofu for seitan or legumes … Continue reading Tofu Stuffed Eggplants w/ miso glazed potatoes (GF, Oil Free)

Pasta & Meatballs w/ a veggie tomato sauce (GF Option, Oil Free, Nut Free)

A delicious high protein dish loaded with veggies – perfect for meal prep! One of the challenges of gluten free, vegan AND zero waste meals?  Things like meatballs!  Meat free, package free AND gluten free?  Seems excessive.  Many people shy away from even attempting these things but I thought I’d give it a go. They’re … Continue reading Pasta & Meatballs w/ a veggie tomato sauce (GF Option, Oil Free, Nut Free)

Jacket Potatoes w/ chilli bolognese and vegan sour cream (GF, Oil Free)

Re-purposing the mince recipe from my loaded veggie bolognese for this one! Potatoes. Mince. Sour Freaking Cream.  Nothing much else could be this close to perfection. Zero Waste Quick Tips and Tricks: No TVP? No problem! Sub with lentils or beans Swap out the potato for sweet potato or another starch if you wish Chuck … Continue reading Jacket Potatoes w/ chilli bolognese and vegan sour cream (GF, Oil Free)

Potato Lasagne with Tofu Bechamel (GF, Oil Free, Nut Free)

Lasagne is always a labour of love, and this is no exception.  Protein and flavour packed, this should become part of your regular cooking repertoire Lasagne and pasta will always be my downfall.  As I started to try and experiment with pasta-less dishes and replacements for the delicious gluten-y strands – I became saddened.  I … Continue reading Potato Lasagne with Tofu Bechamel (GF, Oil Free, Nut Free)

Grilled tofu & lentil rice w/sautéed silverbeet & spicy tomato sauce (GF, NF, Oil Free)

This is definitely a game changer - no words.  Just make this right now My first attempt at incorporating more protein into my meals!  I get that's the stereotypical thing non-vegans say to vegans - but for me I'm changing my weight training regime and with that needs to come a change in my diet.  … Continue reading Grilled tofu & lentil rice w/sautéed silverbeet & spicy tomato sauce (GF, NF, Oil Free)

Garden Fresh Fettuccine with chilli and lemon (Nut Free, GF and Nut Free Option)

Nothing else to be said – just make it There is nothing better than a bowl of delicious carbs and fresh ingredients.  This will not disappoint – it’s zesty and full of flavour and you can tweak it to suit your individual preferences. Tips and Quick Tricks: You can substitute dried herbs with the fresh … Continue reading Garden Fresh Fettuccine with chilli and lemon (Nut Free, GF and Nut Free Option)

Tomato-ey Kidney Bean Rice w/ corn salsa and cashew sour cream (GF, Oil Free, nut free option)

A nice blend of carbs, beans and healthy fats - what more do you want? I struggle at incorporating nuts and such into my meal plans because whilst they are deliciously nutrient dense they also add heaps of calories.  I feel I have come to a happy medium with this recipe - I had it … Continue reading Tomato-ey Kidney Bean Rice w/ corn salsa and cashew sour cream (GF, Oil Free, nut free option)