Roasted Chickpeas in Lettuce Boats

Roasted Chickpeas:

10 Serves

  • 840g cooked chickpeas
  • 2 Tbs paprika
  • 2 tsp onion powder
  • 1 Tbs nutritional yeast (optional)
  • Squeeze of 1 lemon
  • 4 tsp apple cider vinegar (or other light coloured vinegar)
  • 2 tsp maple syrup
  • 2 Tbs tamari
  • 10 lettuce leaves kept whole (like san choy bau!)

 

  1. Preheat oven to 180’C, line a baking tray with parchment or a reusable baking sheet
  2. Mix all ingredients together into a bowl and combine thoroughly. Allow to marinade for 20-25 minutes until the oven is ready.
  3. Pour everything onto a tray, bake for 25-30 minutes until chickpeas are crunchy and the liquid is evaporated. Leave to cool
  4. Scoop the chickpeas into the lettuce cups and serve as a snack. Or omit the lettuce and add to salads

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Nutrition Facts

 10 Servings

Amount Per Serving
  • Calories116.1
  • Total Fat1.2 g
  • Saturated Fat0.1 g
  • Polyunsaturated Fat0.6 g
  • Monounsaturated Fat0.2 g
  • Cholesterol0.0 mg
  • Sodium454.8 mg
  • Potassium230.9 mg
  • Total Carbohydrate22.3 g
  • Dietary Fiber4.6 g
  • Sugars1.3 g
  • Protein5.2 g
  • Vitamin A16.5 %
  • Vitamin B-125.0 %
  • Vitamin B-642.4 %
  • Vitamin C11.4 %
  • Vitamin D0.0 %
  • Vitamin E0.3 %
  • Calcium3.6 %
  • Copper8.6 %
  • Folate16.0 %
  • Iron9.2 %
  • Magnesium7.8 %
  • Manganese29.7 %
  • Niacin14.8 %
  • Pantothenic Acid3.4 %
  • Phosphorus9.6 %
  • Riboflavin27.6 %
  • Selenium4.9 %
  • Thiamin30.3 %
  • Zinc7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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