Ummm hello delicious Caramel Choc brownies

Waste free AND DELICIOUS you say? No problem.  I made these a while ago and forgot how good they are.  What’s even better is I’ve worked out that they also require no packaged ingredients so double win!

Get these in ya gob now

Makes 16

Screen Shot 2016-10-03 at 6.42.05 pm.png

For the brownie:

1.5C neutral flavoured nuts such as cashews or macadamias (I used macadamias)
5 medjool dates
4Tbsp agave or liquid sweetener
1C cacao powder
3Tbsp coconut flour
1/3C melted coconut oil

Blitz the dates and nuts in a processor until they start forming together. Add rest of the ingredients and pulse until it forms a soft dough. Add extra sweetener if you want a sweeter brownie. Spread half the mixture into a brownie tin and place in the fridge.

For the caramel:
2/3C melted coconut oil
1/3C maple syrup
8 medjool dates
1/4C desiccated coconut
1tsp vanilla powder
Water for consistency

Blend all ingredients except water. Add water if it gets very thick (approx 1/4C)

Pour over brownie tin mix then freeze approx 30 minutes to set. Top with remaining brownie mixture and set in fridge for 90 minutes

Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories300.5
  • Total Fat19.3 g
  • Saturated Fat9.7 g
  • Polyunsaturated Fat0.4 g
  • Monounsaturated Fat7.9 g
  • Cholesterol0.0 mg
  • Sodium4.9 mg
  • Potassium182.0 mg
  • Total Carbohydrate31.0 g
  • Dietary Fiber4.6 g
  • Sugars23.5 g
  • Protein2.8 g
  • Vitamin A0.6 %
  • Vitamin B-120.0 %
  • Vitamin B-64.2 %
  • Vitamin C0.3 %
  • Vitamin D0.0 %
  • Vitamin E0.5 %
  • Calcium3.1 %
  • Copper8.3 %
  • Folate1.1 %
  • Iron6.9 %
  • Magnesium6.7 %
  • Manganese28.9 %
  • Niacin3.1 %
  • Pantothenic Acid2.5 %
  • Phosphorus3.6 %
  • Riboflavin1.9 %
  • Selenium0.6 %
  • Thiamin10.7 %
  • Zinc1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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