Slice is always nice – Nutty Caramel Goji Berry Slice

Especially when it’s a caramel one!

**You can substitute any of the nuts with other nuts, or seeds if you are nut free.  The dates are what makes this slice caramely – raisins may also work but the taste will be different.

Makes 12 pieces

Prep time: 30 mins

1/2 C each of dates, hazlenuts, oats, flax and goji berries (or any mixture of nuts and dried fruit of your desire). Blend until it forms a sticky dough. Add water if necessary. Press into lined brownie tin.

1/8 cup chia seeds soaked in 1/4 C water
1/4C dates
1/2C coconut
4T agave nectar or maple syrup
3T coconut oil melted
1tsp vanilla essence
Blend until smooth and thick and pour over the base. Chill in freezer until partially set.

For the choc top: 2T Mayver’s peanut cacao spread, 2T melted coconut oil, 3T agave nectar and 2T cacao. Melt in a bowl gently over simmering water then pour over the caramel and let it set

Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories260.4
  • Total Fat14.2 g
  • Saturated Fat7.1 g
  • Polyunsaturated Fat3.2 g
  • Monounsaturated Fat1.5 g
  • Cholesterol0.0 mg
  • Sodium15.3 mg
  • Potassium161.2 mg
  • Total Carbohydrate29.0 g
  • Dietary Fiber7.1 g
  • Sugars19.2 g
  • Protein5.0 g
  • Vitamin A17.0 %
  • Vitamin B-120.0 %
  • Vitamin B-61.6 %
  • Vitamin C2.1 %
  • Vitamin D0.0 %
  • Vitamin E1.5 %
  • Calcium6.6 %
  • Copper1.4 %
  • Folate1.0 %
  • Iron8.7 %
  • Magnesium7.3 %
  • Manganese2.1 %
  • Niacin2.5 %
  • Pantothenic Acid0.9 %
  • Phosphorus1.7 %
  • Riboflavin0.6 %
  • Selenium0.8 %
  • Thiamin0.5 %
  • Zinc0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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